The HCG diet has become an increasingly popular rapid weight loss method thanks to the development of convenient online HCG drops. But to achieve the best results on this diet, use the drops properly. With many brands of HCG drops available, it’s important to choose one that contains actual diluted homeopathic HCG. The HCG should be manufactured in an FDA-registered facility and tested for purity and potency. Avoid “hormone-free” drops, as these products do not contain real HCG and will not provide the same results. High-quality drops will lead to more appetite suppression and better weight loss outcomes.
Follow the diet protocol correctly
The HCG diet requires following a customized low-calorie diet while taking the HCG drops. Failing to follow the diet protocol properly limits your results.
- Begin with the 2-day high-calorie loading phase to bulk up fat stores before the low-calorie phase.
- The low-calorie phase should consist of lean proteins, non-starchy vegetables, and limited fruit.
- Avoid all sugars, unhealthy fats, and most dairy foods during the low-calorie phase.
- Drink a minimum of 64oz of water daily to stay hydrated. Include herbal teas and mineral water for variety.
- Take a high-quality multivitamin to ensure you get sufficient micronutrients while eating so few calories.
Follow the dosing schedule
Taking the HCG drops at the proper times each day maximizes the effect of the hormone on your metabolism and appetite.
- Place 10-15 drops under your tongue 3 times per day, allowing 1-2 minutes for full absorption before swallowing.
- Take drops 20 minutes before each meal for the best appetite suppression effects. You adjust dose timing as needed based on your hunger levels throughout the day.
- Use the drops for a minimum of 21 days up to a maximum of 40 days for a single round of the diet. Taking breaks helps avoid HCG resistance.
- Allow at least 4 weeks between multiple rounds of the diet to give your body time to reset itself.
Combine with light exercise
While heavy workouts are not recommended on so few calories, light exercise boosts results on the HCG diet. Aim for 20-30 minutes of walking or gentle yoga daily.
- Increase calorie burn
- Boost energy levels
- Reduce stress
- Mobilize fatty acids for use as fuel
- Increase fat breakdown and prevent muscle loss
- Regulate appetite hormones
- Improve sleep quality
Some common mistakes can hinder your progress when using HCG drops. Be sure to avoid it.
- Taking extra doses to try to speed up weight loss. This overloads your HCG receptors.
- Skipping drops or not taking them at consistent times. Inconsistent dosing reduces efficacy.
- Eating hidden sugars or starches that stall weight loss. Read labels carefully.
- Under-eating below 500 calories per day. This negatively impacts results.
- Overusing diuretics or laxatives depletes nutrients and electrolytes.
- Expecting overnight success. The average loss is 0.5 to 1 pound per day. Patience and consistency are key.
Properly using online hcg diet drops Los Angeles along with the very low-calorie diet plan provides powerful weight loss results. Committing to the protocol sets you up to safely lose up to a pound per day and keep it off long after completing treatment.